Adults in the U.S. spend a lot of their lives at work. As a matter of fact, studies estimate the average person spends about 1/3 of their lifetime at the office.
Sustaining your energy throughout the day is essential to maximizing productivity in the workplace. It’s challenging to identify the nutritious snacks from the large assortment of unhealthy options, but once you do it makes all the difference. Here are some tips to help you navigate the tricky territory of office snacks and ensure that you can feel good about what you’re eating.
It can be difficult to compare the health of one snack to another, however, snacking in moderation is a good rule of thumb to live by in or out of the office. A midmorning or midday snack is extremely beneficial for productivity during the workday, but it’s important to realize that a snack is not a meal. Most snacking options available in the office are limited to candy, chips, and various other prepackaged items, all of which embody on-the-go convenience. Although a snack-sized portion may appear innocent, chances are it contains a meal’s worth of calories, and likely won’t satiate you for very long. Exploring better, healthier alternatives for snacks to munch on in the office can make all the difference in future health.
It’s safe to say that we’ve all been preached about the benefits of fruit at one time or another — and for good reason. From vitamins and minerals to antioxidants and fiber, fresh fruit can help ensure you get the key nutrients you need to improve and stabilize your overall health and wellness. Even a simple switch from your everyday bag of chips to a piece of fresh fruit can offer you a surplus of benefits including: weight loss, increased energy throughout the day without a crash, overall feelings of wellness, a boost in brain power, an improvement in mood, focus, and self confidence, and so much more! Fruit can be the addition you need to supercharge your life.
We love supporting our fellow local businesses, which is why we want to make them healthy and productive. I encourage you to sign up for our free sample fruit basket to try out our service. Let’s make this year a healthy one for you and your fellow employees!