Most people know antioxidants are good for you, but few can explain why they’re important, how they work, and which foods are loaded with them. What Are Antioxidants and How Do They Work? First, let’s go back to school. All matter in the universe is made up of atoms. Atoms are made of protons and neutrons at their core, with electrons revolving around the core. … Continue reading Antioxidants from Fruit: Fountain of Youth?
The Center for Disease Control (CDC) reports that 88% of Americans are not eating the recommended amount of fruits and vegetables per day. The CDC recommends 10 portions of fruit and vegetables per day. While that may sound like a lot, it’s worth keeping in mind that a portion is quite small at only 80g, which is the equivalent of a small banana or a … Continue reading CDC Reports That 88% of People Are Not Eating Enough Fruit and Vegetables
Everyone wants to be happier, but simply wishing to be happier isn’t enough. But there is an easy way you can increase your happiness: eat more fruit. Eating fruit is a sure-fire way to increase happiness according to an October 2014 study from Australia’s University of Queensland. This particular study measured – Life satisfaction – Mental health – Psychological distress – Vitality based on subjective … Continue reading Study Finds Fruit Makes You Happier
Adults in the U.S. spend a lot of their lives at work. As a matter of fact, studies estimate the average person spends about 1/3 of their lifetime at the office. Sustaining your energy throughout the day is essential to maximizing productivity in the workplace. It’s challenging to identify the nutritious snacks from the large assortment of unhealthy options, but once you do it makes … Continue reading What is the Best Snack for the Office?
If you’re like most Americans, you overdid it with the cookies and eggnog over the holidays, and your pants are fitting a little more snugly. Gym membership signups skyrocket this time of year as we all try to work off the extra pounds. “THIS is the year I will get healthier!” we always tell ourselves, and all too often we stray from that path soon … Continue reading New Year’s Resolution for Companies:
Healthier, More Productive Employees
Here at America’s Breakroom, we don’t make your average fresh fruit display. We don’t make arrangements for special days or the occasional event. We’re different from other fruit basket assemblers in the area in that we’re committed to changing the American workplace on a regular basis. A large percentage of adults today work in an office environment, and it’s no secret that office life often threatens … Continue reading Boost Office Morale with a Healthy Fruit Delivery